By
Cynthia Wang-Tan
Ideally you would get all the nutrients you need from your diet. However, for one reason or another, most of us don't. That's where multivitamins come in. They help to fill in the gaps in your nutrition. Deficiency of these may cause impaired physical and mental development, and reduced productivity. These days a good multivitamin supplement is not just about vitamins anymore. High quality multivitamins usually contain a combination of essential vitamins, minerals, amino acids, enzymes, trace elements, antioxidants, and certain herbal extracts which are extremely beneficial for our health. While there are probably too many benefits associated with multi vitamins to be covered here, I have categorized all these layman benefits into 3 key segments.
Improve Metabolism
There is really so much more to Metabolism than its common association with weight loss. Quite simply, metabolism is a process of burning calories in your body which happens naturally even if you are not exerting any effort - yes including when you are sleeping or the process by which the body converts food into energy. Guess what? Your metabolism is probably at its best during your 20s. And for a generally healthy person not suffering from any major illness, improving metabolism will help boost your energy and stamina, focus and raising the overall productivity level Did I mention better sleep as a result of this? However, for a sick person for example, chromium found in most multivitamin can enhance glucose metabolism (process of blood sugar converting into useful nutrients for our body) that may have beneficial effects in patients with diabetes.
Fighting Aging
If all things being equal, after metabolism, the next big thing which is caused by free-radical damage, inflammation, and glycation that are responsible for our overall well-being is aging. Oxidative stress results in production of toxins (free radicals) that is a significant factor associated with the decline of function associated with aging. These free radicals can cause cell death, contribute to aging as well to a number of health problems, including terminal diseases. Most top graded multivitamin are loaded with ingredients containing antioxidants that scavenge these toxins to fight the normal signs of aging and age related health-issues.
These antioxidants fight and neutralize the free radicals which cause cellular damage. The damage caused by free radicals is one of the most important causes of aging skin. If left unchecked, these free radicals could cause severe damage to your skin as a result of which your skin could become saggy and loose and start developing wrinkles, lines, cracks, and dark spots. For example, polyphenols and catechins present in green tea extracts of multivitamin can prevent the free radicals from damaging your skin and keep your skin young and healthy for a long time. Vanity reason aside, anti-aging benefits will inevitably lead to the next most important benefit in our body, the ability to fight diseases.
Fight Diseases
Chronic conditions or some medications may cause vitamin deficiency which we need to supplement. If left unchecked, deficiency of vitamins and minerals can lead to reduced immunity. Reduced immunity in turn increases susceptibility to disease. This may impact the overall quality of life. A high quality multivitamin should contain ingredients like standardized herbal extracts that have proven to support immunity. For example, some common diseases that are associated with the homocysteine levels in our system are heart diseases and diabetes.
B vitamins, including folic acid, are important to counter the effects of high homocysteine levels in the system, and folic acid has also been named as a homocysteine fighter. In the June 1998 Diabetologia, a group of doctors in Barcelona explains its study of homocysteine and diabetes. "A high plasma homocysteine concentration is an independent risk factor for cardiovascular disease but information on its association with diabetes is limited". They also note that people with nephropathy, or kidney disease, have a particular tendency to cardiovascular disease. So vitamin B-complex are very necessary for people who have diabetes.
Ideally you would get all the nutrients you need from your diet. However, for one reason or another, most of us don't. That's where multivitamins come in. They help to fill in the gaps in your nutrition. Deficiency of these may cause impaired physical and mental development, and reduced productivity. These days a good multivitamin supplement is not just about vitamins anymore. High quality multivitamins usually contain a combination of essential vitamins, minerals, amino acids, enzymes, trace elements, antioxidants, and certain herbal extracts which are extremely beneficial for our health. While there are probably too many benefits associated with multi vitamins to be covered here, I have categorized all these layman benefits into 3 key segments.
Improve Metabolism
There is really so much more to Metabolism than its common association with weight loss. Quite simply, metabolism is a process of burning calories in your body which happens naturally even if you are not exerting any effort - yes including when you are sleeping or the process by which the body converts food into energy. Guess what? Your metabolism is probably at its best during your 20s. And for a generally healthy person not suffering from any major illness, improving metabolism will help boost your energy and stamina, focus and raising the overall productivity level Did I mention better sleep as a result of this? However, for a sick person for example, chromium found in most multivitamin can enhance glucose metabolism (process of blood sugar converting into useful nutrients for our body) that may have beneficial effects in patients with diabetes.
Fighting Aging
If all things being equal, after metabolism, the next big thing which is caused by free-radical damage, inflammation, and glycation that are responsible for our overall well-being is aging. Oxidative stress results in production of toxins (free radicals) that is a significant factor associated with the decline of function associated with aging. These free radicals can cause cell death, contribute to aging as well to a number of health problems, including terminal diseases. Most top graded multivitamin are loaded with ingredients containing antioxidants that scavenge these toxins to fight the normal signs of aging and age related health-issues.
These antioxidants fight and neutralize the free radicals which cause cellular damage. The damage caused by free radicals is one of the most important causes of aging skin. If left unchecked, these free radicals could cause severe damage to your skin as a result of which your skin could become saggy and loose and start developing wrinkles, lines, cracks, and dark spots. For example, polyphenols and catechins present in green tea extracts of multivitamin can prevent the free radicals from damaging your skin and keep your skin young and healthy for a long time. Vanity reason aside, anti-aging benefits will inevitably lead to the next most important benefit in our body, the ability to fight diseases.
Fight Diseases
Chronic conditions or some medications may cause vitamin deficiency which we need to supplement. If left unchecked, deficiency of vitamins and minerals can lead to reduced immunity. Reduced immunity in turn increases susceptibility to disease. This may impact the overall quality of life. A high quality multivitamin should contain ingredients like standardized herbal extracts that have proven to support immunity. For example, some common diseases that are associated with the homocysteine levels in our system are heart diseases and diabetes.
B vitamins, including folic acid, are important to counter the effects of high homocysteine levels in the system, and folic acid has also been named as a homocysteine fighter. In the June 1998 Diabetologia, a group of doctors in Barcelona explains its study of homocysteine and diabetes. "A high plasma homocysteine concentration is an independent risk factor for cardiovascular disease but information on its association with diabetes is limited". They also note that people with nephropathy, or kidney disease, have a particular tendency to cardiovascular disease. So vitamin B-complex are very necessary for people who have diabetes.
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